Fitness Center
The Robert & Helen Stauffer Wellness Center
The Wellness Center, located at the Behring Senior Center, offers a wide variety of state-of-the- art strength and cardio equipment to help meet your health and fitness needs. It contains high quality equipment while keeping costs down. The Wellness Center supports and encourages an active lifestyle during the aging process.
A membership in the Wellness Center begins with an information packet and an orientation on the safe and correct operation of the equipment. Equipment includes fourteen high-quality cardio machines, and ten weight machines.
Would you like to learn more about how our trainers can help you? Just click below.
EXERCISE CLASSES
All exercise classes are drop in, meaning no more registration!
$4.00 per class or you can purchase a punch card:
10 classes for $30 or 20 classes for $55.00.
Balanced Yoga (45 minutes)
Tuesdays & Thursdays ~ 9:30am-10:15am
Combination of chair yoga & balance exercises to keep equilibrium in check, focus on breathing, and help increase flexibility
Fitness First (45 minutes)
Mondays, Wednesdays & Fridays ~ 8:30am-9:15am
We use free weights, resistance balls, stretch bands, sand balls, and chairs. Every class has a warm-up, cardio, strength, balance, and cool-down.
Chair Pilates (45 minutes)
Mondays ~ 10:45am – 11:30am
Focuses on improving physical strength, flexibility, posture, balance, & focus through low-impact exercises. Gentle toning movements. Modifications will be provided.
Dance Aerobics (45 minutes)
EARLY GROUP: Tuesdays & Thursdays ~ 8:30am-9:15am
LATE GROUP: Tuesdays & Thursdays ~ 10:45am-11:30am
Fusion (45 minutes)
Wednesdays & Fridays ~ 10:45am-11:30am
Complete 15-minute cardio program, 15 minutes of strengthening, and 15 minutes of floor exercises and stretching. This class uses balls, sand balls, and floor mats.
Men’s Exercise (45 minutes)
Mondays, Wednesdays & Fridays ~ 9:30am-10:15am
Designed just for men, this class includes a warm-up and cool-down. We use free weights, resistance balls, stretch bands, sand balls, and chairs.
Yoga (45 minutes)
Tuesdays & Thursdays ~ 11:45pm-12:30pm
Learn foundational yoga postures and alignment, breathing practice, meditation, deep relaxation, and basic yoga teachings
Total Body Strength (45 minutes)
Mondays & Fridays ~ 11:45pm-12:30pm
Improve your muscular mass, joint strength, bone density, endurance, and coordination with this 45-minute total-body strength-training class! Learn proper form and technique all while using a variety of equipment. You must be able to do floor exercises.
Personal Training
with Shannan Kaiser
Do you need help improving your balance, strength, or ability to complete activities of daily life? Shannan Kaiser is a certified Personal Trainer and here to help you! Can Shannan at (608) 325 3173 to schedule a FREE consultation and get a customized exercise plan.
5-Sessions for $125.00
10-Sesssions for $230.00
*Sessions are 45-minutes and you must have a Wellness Center Pass
Equipment
- 4 Precor Treadmills- Weight Bearing Cardio machines that will help raise your heart rate while increasing bone density.
- 2 Ellipticals– Weight Bearing Cardio machines that will help raise your heart rate while increasing bone density.
- 3 Nustep Cross-Trainers- Beneficial for knees
- 2 Recumbent Bicycles- Beneficial for Knees
- 1 Recumbent Bicycle with Arm Ergometry- Great choice for shoulder mobility and participants who may have heart disease
- 1 Rex
- 1 Cyber Cycle- A interactive virtual bike ride that works the mind and body together.
- Lateral Stability Trainer- Works sagittal muscles that will help improve your balance and reduce the risk of a fall
- Tricep Extension
- Bicep Curl
- Chest Press
- Back Extension
- Seated Row
- Leg Curl
- Leg Extension
- Leg Press
- Abdominal Curl
- TRX Bands
Insurance Programs
SilverSneakers Fitness
Check your eligibility at SilverSneakers.com or by calling the phone
number on the back of your insurance card.
Aetna • Anthem • Aspirus Health Plan • Bankers Life • Blue Cross Blue Shield • Clear Spring Health
Community Care Alliance • Health Tradi*on • Humana • Icare • Medica • Network Health
Security Health Plan • WellCare Health Plans
The Behring Senior Center is a proud participating fitness facility of Silver&Fit, OPTUM,
One Pass, and SilverSneakers. Through these insurance plans, you may be eligible for
discounts, reimbursements, or even free exercise programs. We recommend you
contact your insurance provider to learn about the specific benefits they offer.
Silver&Fit
This program allows eligible Medicare members (65 years of age and older or on
disability) to obtain a Wellness Center membership at no cost. Check your eligibility at
Silverandfit.com or by calling the phone number on the back of your insurance card.
Ascension Complete • Cigna • Dean Health Plan • JV Ascension • Kaiser Permanente
MHS Health Wisconsin • MODA Health • Molina Healthcare • Pekin Insurance
Premera Blue Cross • Sharp Health Plan • Stanford Heath Care Advantage
State Farm • Sunshine Health • United America • WellFirst • Zing Health
Optum – One Pass – Renew Active
Check your eligibility at OPTUM.com, or by calling the phone
number on the back of your insurance card.
